Weigh In record (no journal entry) for 09 October 2021
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179.7 lb
Lost so far: 70.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1398 kcal
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Fat: 46.46g | Prot: 80.69g | Carb: 135.62g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Olive Garden Signature Italian Dressing. Dinner: Red Sweet Pepper, Shadybrook Farms Ground Turkey 93/7, Trader Joe's Shredded Mozzarella Cheese, Extra Virgin Olive Oil, Cooked Eggplant, Whiskey. Snacks/Other: Grapes. more...
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losing 4.9 lb a week
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