TigerJD's Journal, 03 April 2014

223.6 lb Lost so far: 1.4 lb.    Still to go: 73.6 lb.    Diet followed N/A.

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1092 kcal

Fat: 28.23g | Prot: 59.79g | Carb: 156.35g.   Breakfast: Celestial Seasonings Green Tea, Lemon, Honey, Bananas, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Lemon, Celestial Seasonings Green Tea, Cooked Pinto, Calico or Red Beans, Peaches, Tomatoes, Lettuce, Cheddar Cheese, Ground Beef (Cooked), Whole Wheat Tortilla. Dinner: Honey, Lemon, Celestial Seasonings Green Tea, ShopRite Broccoli, Carrots & Water Chestnuts, Pork Loin (Tenderloin). Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Special K Chocolatey Delight Cereal. more...

2577 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...