Weigh In record (no journal entry) for 09 October 2021
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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655 kcal
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Fat: 52.64g | Prot: 28.34g | Carb: 13.94g.
Lunch: Kaufland Eiweißbrötchen, Kerrygold Butter. Dinner: Gurke (mit Schale), Ja! Remoulade. Snacks/Other: El Tequito Frittierte Schweinekrusten Barbecue. more...
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losing 1.5 lb a week
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DanySNet's weight history
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