Weigh In record (no journal entry) for 09 October 2021
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168.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1287 kcal
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Fat: 54.39g | Prot: 48.17g | Carb: 159.84g.
Breakfast: L-Lysine HCL, Member's Mark Organic Virgin Coconut Oil, Y.S. Organic Bee Farms Organic Raw Honey, Kroger Vitamin C, Kirkland Signature Vitamin C (1500 mg), Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Barilla Angel Hair Pasta, Classico Tomato & Basil Pasta Sauce, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, LesserEvil Buddha Bowl Oh My Ghee Organic Popcorn, Spice World Ground Ginger, Honey, Lemon Juice (Canned or Bottled), Tap Water, Maple Hill Creamery Kefir, Great Value Organic Ground Flax Seed, Vital Proteins Collagen Peptides, Nature's Place Organic Honey, Whole Foods Market Nutritional Yeast, Wyman's Fresh Frozen Wild Blueberries, Bananas. more...
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gaining 0.6 lb a week
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