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Been doing 24day AB challenge and 31day cardio challenge and whole body acing , must be the muscle forming. loving it. ;)will continue to do it.. got to push my body.
my weight is still 50kg, scale i use is non-digital so can't see much difference but my body felt real good after all the challenge.
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1348 kcal
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Fat: 51.52g | Prot: 49.29g | Carb: 198.70g.
Breakfast: Whole Wheat Biscuit, Low Fat Milk, Muesli (Dried Fruit and Nuts), All-Bran, Granny Smith Apples. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Papaya. Dinner: Quiche with Meat, Poultry or Fish, Brownies. more...
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1559 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Stretching (yoga) - 2 hours. more...
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steady weight
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