Kingstephen's Journal, 04 April 2014

252.4 lb Lost so far: 29.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 78.08g | Prot: 104.42g | Carb: 109.52g.   Lunch: Cheesecake, Subway Ham Wrap. Dinner: Peroni Leggera, Beef Steak, Fried Egg. Snacks/Other: Whiskey, Cooked Tomatoes, White Mushrooms (Stir-Fried), Pork Loin (Tenderloin, Lean Only), Lamb Chop (Lean Only Eaten), Muffin Break Cool & Creamy Cheesecake, Metamucil Daily Fibre Supplement, Green Tea. more...

3454 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 9 minutes, Resting - 12 hours and 25 minutes, Sitting - 4 hours, Driving - 1 hour. more...