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Minus 0.3 kg - nicht viel, aber ich freue mich! 🤸♀️🎆🎈
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196.4 lb
Lost so far: 40.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1417 kcal
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Fat: 28.81g | Prot: 68.00g | Carb: 213.71g.
Breakfast: Ja! Himbeermarmelade, Aldi Trauben Kernlos, Hofburger Fettreduzierter Gouda, Goldähren Dreikorn Toast, British Style Baked Beans. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kirschtomaten, Hofburger Fettreduzierter Gouda, Goldähren Vollkorn Toast. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: GutBio Pufuleti Maisknabbergebäck. more...
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losing 4.6 lb a week
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