Weigh In record (no journal entry) for 16 March 2011
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1900 kcal
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Fat: 62.50g | Prot: 123.33g | Carb: 219.81g.
Breakfast: Wheat Bran Muffins with Raisins (Toaster Type). Lunch: Russian Dressing, White Pita Bread, Coleslaw, Deli Turkey or Chicken Breast Meat, Baked BBQ Chips. Dinner: Chocolate Chipper Cookie, Extra Crispy Fast Food Fries, Broccoli, Sloppy Joe Sauce, Ground Chicken, Multi-Grain Sandwich Thins. Snacks/Other: ptotein blitz, Unsweetened Coconut Milk Beverage, Amplified Wheybolic Extreme 60. more...
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losing 0.5 lb a week
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