Weigh In record (no journal entry) for 03 April 2014
|
201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
2946 kcal
|
Fat: 107.97g | Prot: 175.68g | Carb: 324.09g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Applebee's Chicken Tortilla Soup (Bowl), Applebee's American BLT. Dinner: Rhodes Texas White Rolls, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Cheez-it Cheez-it ZingZ, cliff bar cliff builders, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
|
|
3820 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|