Weigh In record (no journal entry) for 16 March 2011
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230.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1066 kcal
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Fat: 19.84g | Prot: 57.15g | Carb: 180.64g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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steady weight
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