Mutti2021's Journal, 09 October 2021

170.0 lb Lost so far: 4.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 68.59g | Prot: 72.35g | Carb: 154.96g.   Breakfast: REWE Beste Wahl Grüne und Rote Pfefferonen, Kaffee mit Milch, Der Meistermetzger Pfefferbeisser, Mohnbrötchen. Lunch: Barilla Nudeln Gekocht, Lachssoße. Dinner: Lachssoße, Nudeln (Gekocht). more...

2105 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...