Weigh In record (no journal entry) for 16 March 2011
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1273 kcal
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Fat: 47.60g | Prot: 111.42g | Carb: 99.67g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: low fat sargento colby jack cheese, strawberries, chobani nonfat plain greek yogurt. Dinner: artichokes, fried fish. Snacks/Other: cappuccino low fat. more...
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losing 9.8 lb a week
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