Weigh In record (no journal entry) for 09 October 2021
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191.6 lb
Lost so far: 6.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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565 kcal
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Fat: 28.94g | Prot: 44.05g | Carb: 30.27g.
Breakfast: Scrambled Egg , Tomatoes. Lunch: Steak Sandwich on Roll. more...
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losing 3.1 lb a week
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Charne28's weight history
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