Weigh In record (no journal entry) for 16 March 2011
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1592 kcal
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Fat: 58.42g | Prot: 52.07g | Carb: 225.60g.
Breakfast: organic maple syrup, organic steel cut oatmeal, organic milk, black tea. Lunch: almonds, Amy's spinach tofu wrap. Dinner: Rotkohl, Quorn "chicken" patty. Snacks/Other: F-Factor brownie bar, TLC chewy granola bar - honey almond flax, organic orange. more...
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losing 0.5 lb a week
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mdep1229's weight history
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