Weigh In record (no journal entry) for 09 October 2021
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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544 kcal
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Fat: 30.77g | Prot: 13.73g | Carb: 53.02g.
Breakfast: Конти Конфета Золотая Лилия, Кофе, Кобринские Сыры Сыр Маасдам, Экомилк Масло Сливочное 82,5%, Коломенское Батон Нарезной, Манная Каша на Молоке. more...
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losing 6.2 lb a week
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Natalya _Smirnova's weight history
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