Weigh In record (no journal entry) for 16 March 2011
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229.6 lb
Lost so far: 12.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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803 kcal
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Fat: 32.99g | Prot: 33.84g | Carb: 95.93g.
Breakfast: Whole Ground Flaxseed Meal, Cinnamon & Spice Instant Oatmeal. Lunch: Potato Chips, Ham Sandwich. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
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losing 9.1 lb a week
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