Laetitia6684's Journal, 09 October 2021

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Weigh In record (no journal entry) for 09 October 2021

135.4 lb Lost so far: 7.9 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2021:

1259 kcal

Fat: 53.97g | Prot: 63.70g | Carb: 135.32g. Breakfast: Coffee with Milk and Sugar, Peanut Butter, White Bread . Lunch: Ham and Cheese Sandwich, Fish Fingers. Dinner: All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh), Woolworths Tempura Battered Hake. Snacks/Other: Bakers Romany Creams (1), Coffee with Milk and Sugar. more...

1625 kcal

Activities & Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

11 Supporters Support

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Thanks for the support guys! I have actually been struggling to eat well and exercise is out of the question for a bit due to some unforseen procedures that i had to have done. 6 weeks to recovery, so only light walking on the schedule.

12 Oct 21 by member: Laetitia6684


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Laetitia6684's Journal, 09 October 2021

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