Weigh In record (no journal entry) for 09 October 2021
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287.0 lb
Lost so far: 42.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2611 kcal
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Fat: 142.22g | Prot: 139.38g | Carb: 188.22g.
Breakfast: Stork Butter Spread , SPAR Sweet Mustard Sauce, Lean Minced Beef, White Bread , Egg. Lunch: Black Cat Smooth Peanut Butter, Crosse & Blackwell Tangy Mayonnaise, Knorr Aromat, Boiled Potato (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cabbage Salad or Coleslaw with Dressing, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , White Rice (Short-Grain, Cooked) , Lean Minced Beef. Snacks/Other: Nestle Smarties (Box), Coffee with Milk, Beacon Wonder Bar Milk. more...
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losing 1.5 lb a week
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