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revsu
Journal
03 Apr 14
revsu's Journal, 03 April 2014
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Weigh In record (no journal entry) for 03 April 2014
227.0 lb
Lost so far:
0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
1439 kcal
Fat: 54.30g | Prot: 32.07g | Carb: 178.23g.
Breakfast:
Silk Light Vanilla Soymilk, Post Great Grains Cinnamon Hazelnut.
Lunch:
Lance Toast Chee Real Peanut Butter Crackers.
Dinner:
Cookie, Country Crock Spreadable Regular Soft Margarine, Sunbeam Old Fashioned Bread, Hamburger Helper Chili Macaroni.
Snacks/Other:
Cookie.
more...
2944 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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