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Terrible week. Been sick with a headache and have not exercised yet. Zumba tonite though!
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1749 kcal
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Fat: 90.00g | Prot: 97.54g | Carb: 141.78g.
Breakfast: Irresistibles Summertime Blend Mixed Fruit, Avocados, Safeway Frozen Mixed Berries, Bulk Barn Whey Protein Isolate 90%, Almond Breeze Original Unsweetened. Lunch: Quinoa (Cooked), Nature's Classic Edamame, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, No Name Smooth Peanut Butter, Wasa Crisp'n Light. more...
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2378 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 9.1 lb a week
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