Weigh In record (no journal entry) for 16 March 2011
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225.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1799 kcal
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Fat: 70.12g | Prot: 53.74g | Carb: 175.08g.
Breakfast: clover honey, Original English Muffins, Coffee (Brewed From Grounds), Butter. Lunch: chicken deli meat, Real Jewish Rye Seedless, Kosher Dill Sandwich Slices Pickles, Sliced Swiss Cheese, Mayo Real Mayonnaise. Dinner: Grilled Cheese Sandwich, Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fortune Cookie. more...
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3100 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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