ShannonTindall's Journal, 03 April 2014

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 18.94g | Prot: 48.29g | Carb: 140.72g.   Breakfast: Red Delicious Apples, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee with Milk and Sugar. Lunch: Dr. Oetker Ristorante Pizza Vegetale, Kraft Kraft Dinner. Dinner: Eating Right Whole Wheat Tortilla Wraps, Red Tomatoes, Lettuce, Great Value Thin Cheese Slices, M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Toasted Multigrain Bread. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...