Weigh In record (no journal entry) for 09 October 2021
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172.0 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1175 kcal
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Fat: 62.10g | Prot: 37.13g | Carb: 117.89g.
Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Pear. Lunch: Nola Mayonnaise, Toasted White Bread , Hard-Boiled Egg . Dinner: Roll, Beef Sausage (Cooked) . Snacks/Other: Lemon Meringue Pie , Coffee with Milk. more...
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losing 4.6 lb a week
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Angela@weightloss's weight history
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