Weigh In record (no journal entry) for 16 March 2011
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160.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1688 kcal
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Fat: 37.64g | Prot: 117.02g | Carb: 227.17g.
Breakfast: Light & Fit Yogurt - Strawberry, S'mores Deluxe High Protein Double Layer Bar. Lunch: fusia teriyaki sesame wok sauce, Seasoned Rice Vinegar, Sharp Cheddar Cheese, OVEN ROASTED TURKEY BREAST, Broccoli, Red Cabbage. Dinner: Priano Balsamic Vinegar, Long Grain White Rice, Normandy Blend, Turkey Bacon, Chicken Tenderloin, chili and garlic dipping sauce. Snacks/Other: Light & Fit Yogurt - Vanilla, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3199 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Standing - 4 hours, Sitting - 5 hours, Driving - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 10 hours, Resting - 51 minutes, treadmill 3.8 mi - 39 minutes. more...
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losing 3.7 lb a week
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