Weigh In record (no journal entry) for 09 October 2021
|
177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2021:
|
3408 kcal
|
Fat: 112.55g | Prot: 194.14g | Carb: 415.72g.
Breakfast: Pisang, Kellogg's Froot Loops, Kellogg's Corn Flakes, Ultra Milk Low Fat Source of Calcium (250ml), Madurasa Madu, Evolene Crevolene. Lunch: Sinti Bumbu Pecel, Siomay. Dinner: Tumis Kangkung, Ayam Goreng, Nasi Putih, Cumi-cumi, Fuyunghai. Snacks/Other: Pisang, Milo Milo Cube, Durian, Beng-Beng Share It, Nextar Brownies, Richoco Bisvit Selimut, Tricks Original Baked Crisps, MuscleMeds Carnivor. more...
|
|
1969 kcal
|
Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|