Rowdyshell's Journal, 16 March 2011

143.5 lb Lost so far: 33.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 79.92g | Prot: 72.45g | Carb: 140.26g.   Breakfast: 45, peanut butter. Lunch: 12" pepperoni, 12" Pepperoni. Dinner: daisy light sour cream, shredded cheese kroger, ground beef 80%, la favorita. Snacks/Other: temptations jello. more...

2098 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...