Weigh In record (no journal entry) for 03 April 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1220 kcal
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Fat: 39.65g | Prot: 141.96g | Carb: 69.15g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: 98% Fat Free Premium Chunk Chicken Breast in Water, Hellmann's Low Fat Mayonnaise Dressing, Carr's Flatbreads with Blended Seeds, Vega Performance Protein, Fresh Express Baby Spinach, Whole Foods Market D'Anjou Pears. Dinner: Newman's Own Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten). Snacks/Other: Waffle House Hashbrowns. more...
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2366 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 15 minutes. more...
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losing 1.6 lb a week
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