Weigh In record (no journal entry) for 03 April 2014
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1479 kcal
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Fat: 55.05g | Prot: 71.05g | Carb: 148.80g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Red Machine, Brown Sugar, Coffee, Kolache Factory Cream Cheese Kolache. Lunch: Kung Pao Chicken. Dinner: Minute Ready to Serve Yellow Rice, Green Giant Just For One - Cauliflower & Cheese Sauce, Shrimp. Snacks/Other: Barefoot Sweet Red Wine, Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio. more...
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losing 1.4 lb a week
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kathleenicole's weight history
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