Weigh In record (no journal entry) for 03 April 2014
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291.0 lb
Lost so far: 76.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1504 kcal
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Fat: 62.35g | Prot: 100.21g | Carb: 153.45g.
Breakfast: Jennie-O Sweet Italian Turkey Sausage, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Dannon Light & Fit Greek - Blueberry. Lunch: Red Kidney Beans (Canned), Jennie-O All Natural Turkey Burgers with Seasonings. Dinner: Old Wisconsin Turkey Sausage Snack Bites, Great Value Garbanzo Beans, Shop 'n Save Medium Pitted Black Olives, Celery, Private Selection Roasted Garlic Hummus. Snacks/Other: Athenos Roasted Red Pepper Hummus, Celery, Jolly Time 100 Calorie Healthy Pop Butter. more...
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3292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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