Weigh In record (no journal entry) for 08 October 2021
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130.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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910 kcal
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Fat: 36.33g | Prot: 70.28g | Carb: 76.70g.
Lunch: Loncoleche Yogurt Protein Vainilla, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Kraft Mayonesa Light, Coliflor Cocido (Fresco), Carne Mechada. Dinner: Quaker Avena Instantánea, American Classic Pancake Syrup Sugar Free, Bistec de Res, Aceite de Oliva, Coliflor Cocido (Fresco), Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Palmitos, Kikkoman Salsa de Soya, Zen Organics Tofu. more...
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1708 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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