Weigh In record (no journal entry) for 09 October 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1452 kcal
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Fat: 53.23g | Prot: 84.53g | Carb: 160.26g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）, 雞蛋（整個）, 雀巢 (Nestlé) 可可脆片 (30克), 黑咖啡, 藍莓, Pocket Meal 野莓鮮果. Lunch: 7-11 美威香烤鮭魚排, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. Dinner: 五木 原味拉麵 (65g), 鱈魚, 炒豆芽, 雞腿. Snacks/Other: 星巴克 (Starbucks) 葡萄乾司康, 鳳梨. more...
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gaining 2.3 lb a week
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