Weigh In record (no journal entry) for 03 April 2014
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175.3 lb
Lost so far: 26.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1039 kcal
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Fat: 26.17g | Prot: 47.40g | Carb: 150.02g.
Breakfast: Campina Halfvolle Melk, Euro Shopper Rijstwafel, Danone Actimel Aardbei. Lunch: Vifit Rode Vruchten, Bruine Boterham, Perfekt Aardbeien Extra Jam. Dinner: Merci Chocolade, Jam, Magere Yoghurt, Jumbo Maaltijdsalade Gegrilde Kipreepjes. Snacks/Other: Euro Shopper Rijstwafel. more...
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3225 kcal
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Activities & Exercise:
Sitting - 4 hours and 7 minutes, Conditioning exercise (health club) - 2 hours and 30 minutes, Driving - 10 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 5 hours and 28 minutes. more...
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losing 1.5 lb a week
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