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syntaxerorr
Journal
03 Apr 14
syntaxerorr's Journal, 03 April 2014
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Weigh In record (no journal entry) for 03 April 2014
206.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
1955 kcal
Fat: 88.50g | Prot: 161.00g | Carb: 141.50g.
Breakfast:
Syntrax Matrix 5.0 Cookies & Cream.
Lunch:
Kroger Pork Rinds, os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta....
Dinner:
Fresh & Easy Beef Chili with Beans, Borden Shredded Cheddar Cheese, Fresh & Easy Beef Chili with Beans.
Snacks/Other:
Lifestyle Foods Garden Salad with Ranch, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake), Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake).
more...
2381 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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