Weigh In record (no journal entry) for 09 October 2021
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119.7 lb
Lost so far: 24.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1313 kcal
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Fat: 35.07g | Prot: 120.77g | Carb: 147.29g.
Breakfast: Costco 冷凍薄鹽毛豆莢, Costco 嚴選冷凍菠菜, 捷米 冷凍脆餅皮, Costco 科克蘭零脂希臘式優格, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: Via Emilia 冷凍米粒狀花椰菜, Costco 嚴選冷凍菠菜, Costco 冷凍薄鹽毛豆莢, Costco 冷凍四色花椰菜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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