Weigh In record (no journal entry) for 09 October 2021
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226.0 lb
Lost so far: 49.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1636 kcal
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Fat: 57.27g | Prot: 107.43g | Carb: 174.88g.
Lunch: 碗粿, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 冬瓜排骨湯, 白帶魚, 炒空心菜, 炒高麗菜. Snacks/Other: 飛牛牧場 飛牛白布丁, 蝦鮮生 咔啦蝦. more...
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losing 4.6 lb a week
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饞嘴小尼's weight history
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