kitty-eared-girl's Journal, 08 October 2021

I don't think I can attribute this drop to any efforts of my own, so much as my last weigh-in being impacted by something hinky going on with my body last week and this week (in short, TOM was out of whack).

Glad to see my body figuring things out, at least. Walked five miles today, 4.5 miles yesterday, just trying to get my fill of "nice" weather before the bleak, gray chill of winter sets in.

Have a great weekend, FS

164.8 lb Lost so far: 23.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

504 kcal

Fat: 27.22g | Prot: 37.88g | Carb: 26.20g.   Lunch: Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, T. Marzetti Chunky Blue Cheese Dressing, McCormick Original Cocktail Sauce For Seafood, Shrimp, Bertman Original Ball Park Mustard, Giant Eagle Petite Broccoli Florets. Snacks/Other: Giant Eagle Sharp Cheddar Shredded Cheese. more...

2101 kcal

Activities & Exercise: Horseshoe Lake - 1 hour and 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 26 minutes. more...