Weigh In record (no journal entry) for 08 October 2021
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127.6 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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756 kcal
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Fat: 29.82g | Prot: 39.42g | Carb: 79.49g.
Breakfast: Alpura Media Crema, Herdez Salsa Verde, Tipikas Tortillas de Harina de Trigo Integral, Zwan Jamón de Pavo Virginia Premium. Lunch: Rollito de Verduras Primavera, Chop Suey de Pollo. Dinner: Lala Lala Light Low Carb, Nestlé Cheerios. Snacks/Other: Doritos Flamin Hot, Gamesa Galletas Giro. more...
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losing 3.1 lb a week
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migdaly.mcp1's weight history
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