Weigh In record (no journal entry) for 16 March 2011
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185.0 lb
Lost so far: 68.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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610 kcal
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Fat: 17.09g | Prot: 83.43g | Carb: 25.50g.
Breakfast: Fish Oil Omega 3, Low Fat Cottage Cheese, Diet coke. Lunch: fish oil omega 3, diet coke, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Tomato Ketchup, Diet Coke (Can), Beef Cube Steak. Snacks/Other: double chocolate brownie mix. more...
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3556 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Shopping - 30 minutes, Housework - 30 minutes, Recumbent bicycle pm - 1 hour, Sitting - 3 hours and 10 minutes, Sleeping - 6 hours, Resting - 1 hour, Driving - 2 hours and 30 minutes, Recumbent bicycle am - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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fjz's weight history
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