Boleskine's Journal, 03 April 2014

250.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 48.67g | Prot: 65.37g | Carb: 270.27g.   Breakfast: Lucky Charms, Silk Pure Almond Light almond milk. Lunch: WW Turkey Chili Mac. Dinner: Brown Rice, Roast Beef Veggies Only. Snacks/Other: cocopop coco pop rice cake, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...

3070 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...