thephotob's Journal, 16 March 2011

233.3 lb Lost so far: 16.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 35.80g | Prot: 99.20g | Carb: 98.61g.   Breakfast: Cheerios, 1% Fat Milk. Lunch: Cafe Steamers Roasted Beef Merlot. Dinner: A1 Steak Sauce, Extra Lean Ground Beef, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Wheat Thins Crackers - Fiber Selects. more...

3356 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...