Weigh In record (no journal entry) for 08 October 2021
|
114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2021:
|
1404 kcal
|
Fat: 42.85g | Prot: 79.81g | Carb: 179.73g.
Breakfast: Marraqueta, Huevo Cocido, Manzana, Atún en Agua (Enlatado). Lunch: Hallulla, Castaño Postre Tres Leches, Clara de Huevo, Huevo Cocido, Papa Cocida. Dinner: Marraqueta, Palta, Pechuga de Pollo. Snacks/Other: Quaker Avena Multisemillas, Plátano, Manzana, Danone Yogurt Griego Natural Endulzado. more...
|
|
1649 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katherinesagredo's weight history
|