Weigh In record (no journal entry) for 16 March 2011
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187.4 lb
Lost so far: 19.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1131 kcal
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Fat: 25.34g | Prot: 103.40g | Carb: 128.13g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: lucerne low fat cottage cheese, smart one beef. Dinner: del monte spinach, Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: jello chocolate pudding, Light String Cheese, Light & Fit Yogurt - Peach, strawberries, Bananas, Coffee. more...
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losing 1.3 lb a week
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