Weigh In record (no journal entry) for 03 October 2021
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238.5 lb
Lost so far: 65.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2836 kcal
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Fat: 47.54g | Prot: 104.47g | Carb: 140.90g.
Breakfast: Tea with Skimmed Milk. Lunch: Marks & Spencer Gastropub Steak & Old Peculier Ale Pie. Dinner: Leeks , Aunt Bessie's Yorkshire Pudding (25g), Paxo Sage & Onion Stuffing Mix, Bisto Chicken Gravy, Fondant Potatoes , Marks & Spencer Butter Basted Roast Chicken, Oaklands Broccoli. Snacks/Other: Oakham Citra IPA. more...
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gaining 4.6 lb a week
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