Weigh In record (no journal entry) for 08 October 2021
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237.0 lb
Lost so far: 67.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2365 kcal
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Fat: 17.20g | Prot: 32.99g | Carb: 67.14g.
Breakfast: Tea with Skimmed Milk. Lunch: Coffee with Skim Milk. Dinner: Waitrose Onions, Oyster Sauce , Tesco Raw King Prawns, Morrisons Beansprouts, Amoy Light Soy Sauce, Tesco Toasted Sesame Oil, Blue Dragon Medium Egg Noodles, M&S Soy, Ginger & Garlic Paste. Snacks/Other: Oakham Citra IPA. more...
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losing 3.5 lb a week
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