Weigh In record (no journal entry) for 08 October 2021
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190.3 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2201 kcal
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Fat: 70.25g | Prot: 151.05g | Carb: 246.58g.
Breakfast: Kellogg's Pop Tarts Frosted Blueberry, Almendras, Puré de Papa, Sierra Madre Blanco del Nilo, La Huerta Guarnición de Verduras. Lunch: Sandía, FUD Pizza Pepperoni & Jamón, Nestlé Helado Crunch en Gramos, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Tía Rosa Tortillinas Integrales, Tortillas de Maíz, Lala Queso Oaxaca Light, Marketside Carne de Cerdo al Pastor . Dinner: Tía Rosa Tortillinas Integrales, Lala Queso Oaxaca Light. more...
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gaining 3.1 lb a week
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