Weigh In record (no journal entry) for 08 October 2021
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173.5 lb
Lost so far: 20.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2532 kcal
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Fat: 88.03g | Prot: 60.84g | Carb: 385.69g.
Breakfast: Brioche, Sucre, Lait (2% Écrémé avec Vitamine A Ajoutée). Lunch: Gaufrettes à la Vanille (Faibles en Gras). Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Soda. Snacks/Other: Pizza Pizza X-Large Spicy BBQ Chicken Pizza. more...
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losing 6.2 lb a week
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