Weigh In record (no journal entry) for 08 October 2021
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329.0 lb
Lost so far: 39.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1894 kcal
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Fat: 108.56g | Prot: 67.12g | Carb: 161.84g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Kraft Deli Deluxe American Cheese Slices, Scrambled Egg, Butter, Italian Bread. Dinner: Pizza with Meat and Vegetables. more...
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losing 3.5 lb a week
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