Weigh In record (no journal entry) for 16 March 2011
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228.0 lb
Lost so far: 41.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2011:
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594 kcal
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Fat: 21.93g | Prot: 26.44g | Carb: 67.09g.
Breakfast: Ground Turkey Bolognaise, scrambled egg. Dinner: butter, french bread, Root Vegetable and Cabbage Beef Soup. Snacks/Other: Chocolate syrup, strawberries. more...
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3433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 25 minutes, Sitting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.5 lb a week
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