Sharp810's Journal, 03 April 2014

223.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 45.04g | Prot: 94.97g | Carb: 191.91g.   Breakfast: Coffee. Lunch: Marie Callender's Herb-Roasted Chicken with Mashed Potatoes and Corn. Dinner: Cooked Brussels Sprouts (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced), Classico Four Cheese Alfredo Pasta Sauce, Ancient Harvest Gluten Free Pasta. Snacks/Other: Gala Apples. more...

2859 kcal

Activities & Exercise: Exercise machine (moderate) - 19 minutes, Weight Training (moderate) - 6 minutes, Desk Work - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...