bdubeau's Journal, 03 April 2014

ate properly and look what happens

217.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 58.34g | Prot: 54.89g | Carb: 80.86g.   Breakfast: Italian Sausage, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Borden Shredded Cheddar Cheese, Green Peppers. Lunch: Tim Hortons Crispy Chicken Sandwich. Snacks/Other: Kellogg's Special K Bar Almonds and Peanuts. more...

2985 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 10 hours and 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...